Even if beginning your day with an exercise session at 5:45 am isn’t appealing to you, you can become high performer and achieve Excellence in every aspect of your daily life. But, it will require you to invest time in review and continually sharpening your mental abilities by combining different types of growth exercises, awareness exercises, and self-monitoring.
To become a high performer, You don’t have to apply all of the strategies at once or in tandem. Just committing to a handful of them in small doses in time will put you on the right track to becoming an expert in all areas of your life you’d like to enjoy greater satisfaction and reward.
1. Develop Plans to be High Performer
Being a High performer and reaching the highest level of performance doesn’t happen through chance. It’s deliberate and planned. Plans include more active strategies than reactive ones.
There’s ample research to prove the advantages of making a list of goals and plans and how it improves your odds of getting what you’ve set out to do as well as experience, be, and even be.
There are at most two levels of extra processing that occur in your brain that increase the probability of achieving the goals you’ve written down:
External storage: By writing down your plans, you’ve created another location that stores the information. There’s no need to devote more energy to remembering your plans. You’ve made an external reference point that you can refer back to.
Encoding: A portion of your brain known as the hippocampus performs an essential function in filtering information funnels and deciding which goes into long-term memory. The amygdala functions in conjunction with the hippocampus to control memory consolidation. If information is emotional, it has a frequency, and it helps to consolidate the information into long-term memory.
With this information in your mind, you will increase your chances of becoming an high performer by strategically adding life to your ideas.
Do not make your plans a collection of spoken diagrams or Gantt charts. Utilize a range of images of stories, images, animations, stories, and any other resources you can locate to trigger your emotional resonance to the actions of the plan(s).
While developing, make notes and sketch your plans, be aware that they may be altered. Be flexible to change and be prepared for this. Re-visit and review your plans frequently.
Explore three to five key locations each day to prompt you to take certain actions and steps. Make time to regularly do this.
If you find that you’re creating plans but haven’t been able to implement the plans, you might consider consulting an advisor to review the plans. You may be misaligned with your objectives and real goals and values.
2. Regulate Your Emotions and Prepare to achieve Excellence
Every high performer person is born with the ability to experience and feel many different emotions.
There’s a distinct difference between the High performers who achieve excellence he flow state even in the most challenging of situations — and those who fall. The High performers are tolerant due to their negative emotional reactions. They put in thought and deliberate efforts to understand their unique reactions and patterns of reaction.
They don’t find excuses to conceal negative emotional reactions and emotional reactions. They don’t suppress them. However, they cleverly compartmentalize their emotions and commit to revisiting and analyzing them in the future.
A couple of sessions with a therapist to practice acceptance and commitment therapy (ACT) is extremely beneficial. You can be taught to lessen your pain and discomfort and the duration of certain emotions.
The ability to use techniques to anticipate, accept and manage the emotional and mental effects of difficult relationships and circumstances will give you an edge. Another benefit of learning these abilities is that you feel like you’re living your life more fully and authentically, even in the face of difficulties. A higher level of confidence is created as you learn and understand that you’ll always be safe regardless of whatever happens.
3. Self-Monitor and Live More Consciously
It is essential to identify or establish your goal as a benchmark to be an expert. Monitoring must be an element of your plan and objectives. Finding and mapping the starting point is vital. As easy as it may sound, it is best done with care, especially in situations that require extreme stress and mental strain.
A study that examined the efficacy of digital self-monitoring software showed many benefits. However, there were several very obvious negative consequences. Through a myriad of studies that evaluated the experiences of 1768 users the use of digital apps that aid to improve health and well-being, the benefits that were reported included:
- The highlighting of problematic behaviors
- Increased accountability of individuals
- Encourages more reflection and a greater awareness of actions that lead to positive changes
- Be aware and more conscious of the state of health and well-being
The use of feedback and information in concrete form gives more control to the participants to make informed and useful decisions.
The most notable disadvantages include:
- Self-monitoring exercises are boring and boring. Monitor activities that can trigger health problems such as unhealthy patterns of behavior and thoughts (e.g., excessive count calories, focusing only on body mass and weight instead of being aware of positive changes in mental health).
- If you’re in the process of contemplating behavior change self-monitoring may cause negative effects. If you’re not willing or willing to change, self-monitoring and goal-setting on their own are ineffective tasks.
4. Master Habits and Behavior Change
Being a High performer, you must be involved in actions aligned with excellence. Like the rest of us, you can probably come up with at least ten behaviors and choice patterns that are not high-performance-yielding behaviors!
The model was developed by psychologists and researchers Professor Dr. Albert Ellis; the A-B-C-model of behavior change will help you understand what beliefs and values influence your responses to events.
With this increased awareness and understanding of yourself, You can check to see if you are willing to challenge your belief system by looking at different views and perspectives of what transpired. When you do this, you can explore the different ways of responding, rather than being vulnerable every time similar situations or events trigger you.
Applying this thought process–particularly toward situations and circumstances that trigger uncomfortable emotional reactions–will greatly help you regain a sense of mental balance. It will help you remain focused and maintain your momentum in things that are a top priority for you.
5. Apply Growth and Learning in Regular, Small Doses
Research has repeatedly proven that the right amount of sleep helps improve our memory retention. However, if you’re trying to build muscle by adhering to a workout routine with weights, your trainer won’t suggest you work out those muscle groups each day. They also wouldn’t advise you to seek to increase your reps or the weights you lift after each workout.
We are at the highest potential to transform when we are in the present moment. This is why it is beneficial to set goals and concentrate on achieving growth and transformation in smaller, shorter periods. The brain is extremely efficient in reverting us to secure, comfortable, and simple.
Suppose you set out to achieve goals that require prolonged periods of pain and discomfort without enough enjoyment and emotional satisfaction. In that case, You’re making yourself vulnerable to failure, or worse, failing and being disappointed.
Create goals that require smaller chunks of work interspersed with rest periods of reflection. Then, you can do it again. This method also permits additional life events that may not be anticipated and significant relationships to be protected and get the attention they deserve to be strong and healthy in the long term.
6. Commit to Personal Development to achieve Excellence
To be successful, you must take action. A High performer recognizes and is prepared for the possibility that taking actions that result in the change of their lives will likely cause discomfort and pain.
The brains of our bodies are designed to safeguard us, assist us to survive, resolve problems, and help us get back to feeling secure as well as comfortable and in equilibrium. So, we seek ways to avoid uncomfortable and painful situations in the best way we can. Examples:
We are requesting the pay increase because we are afraid of being rejected. We must say no to issues we are uncomfortable with or disapprove of because they do not align with our fundamental principles and our beliefs and ethics.
Afraid of dating again once we’ve escaped a horrible relationship breakup We are starting again after having suffered a major failure. Discording with family members, friends, or colleagues at work.
You may have encountered some or all of them at various times. The High performers can examine their concepts, beliefs, and behavior patterns when circumstances and situations similar to these occur. They can anticipate what they will experience in their reactions and contribute to the team.
It’s much easier reading a novel rather than going through a course. You can maintain your mental and emotional state of mind safe in these situations. However, the information you seek has no worth unless you use it.
Try to anticipate your efforts at relearning techniques, and observing a change will be messy and splintered. Expect to experience negative emotions if the practice isn’t successful. This is an essential aspect of development, particularly in relational abilities, since we’re dealing with relationship skills in which other people behave and think in ways we don’t control.
7. Identify and Remove Distractions to be high Performer
To be a successful and high performer, you must use concentration on achieving goals. However, you need to be able to recognize two things:
If or not certain distracting events are an opportunity to enjoy the benefits of healthy rest and respite. If we engage in distractions to avoid or avoid or This is the time to take a step back and be honest with ourselves. What you do with all of your energy, time tells the truth about your priorities and what is most important to you.
Do you find yourself spending more time making sure that other people’s needs are met before your own? Do you strive for the goal of perfection instead of making things happen? Do you let yourself become caught up in the hustle and bustle of life instead of the challenging tasks that will direct you towards achieving your objectives?
High performers take responsibility but are selective in their refusals and accept the most effective way to work with their schedule.
Do you feel embarrassed over suggesting a new opportunity to connect with a person instead of accepting the invitation immediately? Do you always agree to invitations to be required to manage, lead and manage? Do you find yourself saying” yes” more frequently than no?
If the answer to the three questions above was yes, now is the time to take an honest review of your values and priorities before making goals to achieve excellence. Every high performer person knows their path to success starts with this point.