What are the reasons you’d like to build your emotional intelligence? Maybe it’s because it’s your desire to have complete mastery over your own life. We control only three aspects of our lives that is our thoughts, actions and emotions.
The most significant of the three is our emotions, as they influence our actions and thoughts. Actually, 90% at least most of our choices and actions stem from our emotions and feelings. Yet emotions are the most difficult aspect to control as we directly influence our emotions.
Controlling your emotions is a matter of having to build and utilize your emotional intelligence. This is the capability to be aware of your emotions and to control your emotions.
Follow the daily routines described in this article that are all based on research in psychology and neuroscience. You will build emotional intelligence and gain more control over your life as well as your daily life.
Did you ever react rashly in a stressful situation, only to afterwards wish you could go back in time? Do you regret what you’ve said in the heat of the moment? The question is whether these impulsive reactions are rare or something that often occurs to you. There are several advantages to putting off the expression of your feelings.
First, we’ll discuss the way our minds function and our two thought systems. The autopilot system reflects our feelings and our intuitions, and the intentional system reflects how we think rationally.
Since our intention system is not as fast, it takes time to turn it on and think about the kinds of mistakes the autopilot system could make. To overcome this issue, you must create a habit of counting up to 10 before taking decisions and actions based on emotion. This will enable your logical system to activate and confront your feelings before when you express your emotions.
Knowing how these two systems function and taking time before you react will help you stay at ease with your feelings.
There is a rare connection between Emotional Intelligence and Journaling. Recording the thoughts, feelings and emotions, you have frequently can help you develop emotional intelligence. Journaling is also a method of self-care, which promotes imagination and awareness of self. The research has demonstrated that prompts for journaling or simple questions to help you start can help you to reflect.
There aren’t any specific guidelines for journaling, and you should create a routine to journal every day and create the habit of journaling. Make a routine of a morning or night journaling exercise that includes three key habits for emotional intelligence:
Writing about your thoughts and current feelings
Writing about the lessons, you have discovered your feelings over the course of the day.
Write down the things you’d prefer to concentrate on when developing your emotional intelligence, which includes the capacity to recognize and manage your emotions as you progress.
The key is to begin and be consistent. Make it easy by choosing one method for journaling– you can write handwriting, write, or use the voice recorder, or choose an app for journaling and be consistent.
3. Meditation helps most To Develop Emotional Intelligence
Meditation is a different method for increasing emotional intelligence. Though many people are prone to think of meditation as spiritual, meditation can help create new neural pathways that could help manage emotional stress and anxiety.
Particularly, meditation can help those who struggle with conventional norms about emotions and have difficulty dealing with their emotions. Research has shown that meditation can help men to deal with their emotions constructively.
I would suggest that you develop these two daily practices of meditation to develop Emotional Intelligence:
Minimum 10-minutes of Zazen (empty mental) meditation. This kind of meditation seeks to calm and clear the mind. To achieve this, you must get into a cross-legged, seated in a comfortable position. After that, you should breathe deeply, empty your thoughts, and attempt to forget about everything. Zazen can help you develop awareness and focus. This will allow you to pay more awareness of your feelings.
Minimum five minutes of loving-kindness meditation. This kind of meditation will help control your feelings towards others and make your feelings more energizing and positive. When you practice this, it will help you increase your connections and feelings of compassion towards those you love and even acquaintances.
The practice is done by visualizing the people in your life, focusing on them, and imagining the people who send and receive the love and compassion they deserve from you.
4. Yoga is important To Develop Emotional Intelligence
It is likely that you have heard of its numerous health benefits but let me show how yoga can also impact your emotional intelligence. The practice of yoga helps you remain present and makes you aware of yourself, which allows you to be more aware of your feelings. This can also lead to awareness of your body and the ability to control your body.
They are often expressed physically, and body awareness can enable you to be more conscious of your emotions, distinguish between them, and age them better. Make it a habit to practice yoga for a minimum of 15 minutes.
5. Regularly Identify Cognitive Biases
Our emotions can guide our minds in the opposite direction because of mental blind spots, also known as cognitive biases. These are serious mistakes in judgment that could cause you to make poor choices in your professional and personal life. Regularly Identify Cognitive Biases is the main factor to increase Emotional Intelligence.
You must get over these difficult blind spots by assessing them and understanding which are relevant to your situation. Create your daily routine to tackle the cognitive biases that have the greatest impact on you.
The first four practices I mentioned will also enable you to spot and overcome these biases. For instance, you could use journaling to document the steps you intend to take to deal with these issues.
6. Relating to Others To Develop Emotional Intelligence
Although the first five behaviours listed here will enable you to reflect, evaluate and think about your internal thoughts, You should also think about how you interact with others. When you’ve completed the fifth practice, I’m sure that you’ll be aware of how full our minds are of cognitive biases about our feelings about other people.
To manage your emotions better, make it a habit of taking note of your feelings when you interact with people. Refrain from thinking about, then consider what you can learn about yourself from these interactions. It is possible to consider this as an exercise in your journal. Emotional Intelligence can be develop easily by practicing on this technique.
Armed with the knowledge you’ve learned about yourself, determine how you’ll interact with others in the future. Keep in mind that to avoid revealing your feelings to people initially, develop the ability to manage your emotions properly.
7. Develop Emotional Intelligence via Active Listening Skills
This tip is very effective to develop Emotional Intelligence. A lot of people listen but do not take note of the words being spoken. This is particularly true of most arguments when people adopt a wary position and then formulate an answer in their minds instead of paying attention to what the other person is saying.
If you don’t have the proper listening abilities without the right emotional intelligence, it is impossible to develop or be used, and most conflicts will remain unsolved.
If you are talking with someone, take the time to listen, not simply as an afterthought or keep your mind busy until it’s time to speak. Instead, you should listen to ensure you’re aware of the topic being spoken about.
In resolving conflicts, Active listening can help you figure out how you can help solve the issue. This is because it allows you to clarify any unclear issues and use your emotional intelligence to assist you in formulating the right response.
8. Use an Assertive and Collaborative Communication Style
Although each one can be practised separately with great results, we’ve rounded this list by highlighting the importance of assertive and collaborative communication methods. This is because the seven first practices all go hand in hand to enable you to be more assertive and direct.
Be aware of all you’ve learnt about yourself, including your personal biases and how you react to other people. Develop the habit of assertiveness, not aggressiveness, and speak more clearly when you communicate. This lets you express your thoughts more clearly, and encourage others to speak with you as well.
Conclusion – How To Develop Emotional Intelligence
No matter the reason for developing your mental understanding, it is only a matter of time to gain from this endeavour.
Implementing these habits every day is the first step to developing an emotional brain and is the best chance to have complete influence over how you live your lives. While the learning curve may be different for each person, everyone can try and be successful in achieving these practices.
Do a few exercises to observe how it improves specific elements of life or use all eight to reap the multiple advantages of having an emotionally well-informed mind. This concludes our post about “Routine Life Habits To Develop Emotional Intelligence.”
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